Weigh In record (no journal entry) for 09 October 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1783 kcal
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Fat: 67.44g | Prot: 71.58g | Carb: 226.31g.
Breakfast: Mission Flour Tortilla (Burrito Size), Hillshire Farm Beef Polska Kielbasa, Equate Women's One Daily, Naturally Nested Egg, Starbucks Iced White Chocolate Mocha (Tall). Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Safeway Cafe Bowl Chef Salad. Dinner: Canadian Bacon, No Name Pizza Sauce, Boboli Original Pizza Crust. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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