vackerman's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
271.7 lb Lost so far: 40.3 lb.    Still to go: 121.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1924 kcal Fat: 70.57g | Prot: 77.35g | Carb: 247.91g.   Breakfast: Fiber One Chewy Bars - Peanut Butter, Bagel, Cream Cheese. Lunch: Subway 6" Turkey, Subway Tomato, Subway Lettuce, Subway Onion, Subway American Cheese. Dinner: Sonic All-American Dog, Sonic Fries, Cheetos Snack pack, Beef with Classic BBQ Sauce. Snacks/Other: Blue Bunny Twin Pops, Hard Boiled egg. more...
2860 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   losing 3.5 lb a week

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