vackerman's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
271.7 lb Lost so far: 40.3 lb.    Still to go: 121.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1924 kcal Fat: 70.57g | Prot: 77.35g | Carb: 247.91g.   Breakfast: Cream Cheese, Bagel, Fiber One Chewy Bars - Peanut Butter. Lunch: Subway 6" Turkey, Subway Lettuce, Subway Onion, Subway Tomato, Subway American Cheese. Dinner: Beef with Classic BBQ Sauce, Cheetos Snack pack, Sonic All-American Dog, Sonic Fries. Snacks/Other: Hard Boiled egg, Blue Bunny Twin Pops. more...
2860 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

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