Weigh In record (no journal entry) for 08 June 2011
|
239.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
2611 kcal
|
Fat: 148.93g | Prot: 124.02g | Carb: 182.84g.
Breakfast: Kirkland Grapefruit, Jack's Special Salsa, Fried Egg. Lunch: Jack's Special Salsa, Organic Tortilla Chips, Avocado, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Dinner: Veggie Mediterranean Italian Thin Crust Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added), coconut rum, Naked Nuggets, Avocado, Snack 'N Cheese To-Go Mild Cheddar, Organic Tortilla Chips. more...
|
|
3883 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 50 minutes, Sleeping - 7 hours, Sitting - 3 hours and 35 minutes, Driving - 20 minutes, Desk Work - 10 hours and 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cricket1211's weight history
|