Weigh In record (no journal entry) for 09 October 2014
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144.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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2442 kcal
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Fat: 74.14g | Prot: 88.96g | Carb: 388.69g.
Breakfast: Roland Lingonberries, Pure Hawaiian Spirulina, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Blueberries, Bananas, Fennel Seed, Cinnamon, Lemon Juice, Kelp Seaweed, The Ginger People Crystallized Ginger. Lunch: Felix Lingonberries, Double Rainbow Sorbet, Coconut, Broccoli, Kelp Seaweed, Kallo Nutritional Yeast Flakes, Dennison's 98% Fat Free Turkey Chili with Beans. Dinner: Kirkland Extra large Peanuts 28g, Figs. Snacks/Other: Krave Black Cherry BBQ Pork Jerky. more...
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gaining 0.7 lb a week
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