conductor's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
2416 kcal Fat: 71.17g | Prot: 51.81g | Carb: 340.33g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Roasted Vegetable Wrap. Dinner: Cos or Romaine Lettuce, Cheese Sauce, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Grapes, BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Cos or Romaine Lettuce, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
1878 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
steady weight

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