Weigh In record (no journal entry) for 09 October 2014
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135.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2187 kcal
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Fat: 65.86g | Prot: 138.49g | Carb: 246.31g.
Breakfast: Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Chiquita Banana, Harris Teeter Blueberries, Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Colby Jack Cheese, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread. Snacks/Other: Cabernet Sauvignon Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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1960 kcal
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Activities & Exercise:
Sitting - 11 hours and 49 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 4.2 lb a week
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