Weigh In record (no journal entry) for 09 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1766 kcal
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Fat: 65.51g | Prot: 85.22g | Carb: 232.39g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Bacon, Feta Cheese, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Whole Wheat Roll. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Breaded Chicken Breast Tenderloins. Snacks/Other: Silk Chocolate Soymilk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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