Varcity's Journal, 09 October 2014

281.1 lb Lost so far: 18.9 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 25.30g | Prot: 112.09g | Carb: 171.76g.   Breakfast: Strawberries , Kroger Bran Flakes, Garden of Life Raw Fiber, Yakult Yakult , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Navels Oranges, NutriSystem Beans & Ham Soup. Dinner: RiceSelect Texmati Light Brown Rice, Spinach, Cooked Salmon. Snacks/Other: Weight Watchers Light String Cheese, Muscle Milk Muscle Milk 100 Calorie. more...

3106 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...