Weigh In record (no journal entry) for 08 June 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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1955 kcal
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Fat: 106.39g | Prot: 74.72g | Carb: 176.08g.
Breakfast: Original Sausage Patties. Lunch: grilled cheese. Dinner: 14" Thin Crust Pizza - Pepperoni, corn, grilled chicken, ranch dressing, mixed greens, fried cheese. Snacks/Other: pirouette, Special K Protein Snack Bar - Chocolate Peanut Butter, Barbeque Potato Chips. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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