goWest's Journal, 08 June 2011

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Weigh In record (no journal entry) for 08 June 2011

156.5 lb Lost so far: 14.0 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entries for 08 June 2011:

149 kcal

Fat: 8.70g | Prot: 13.00g | Carb: 3.71g. Breakfast: nonfat milk, egg. more...

2101 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 15 minutes. more...

losing 3.5 lb a week

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goWest's Journal, 08 June 2011

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