Weigh In record (no journal entry) for 08 June 2011
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2131 kcal
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Fat: 80.97g | Prot: 137.98g | Carb: 214.42g.
Breakfast: Greek Yogurt - Blueberry, Caramel Iced Coffee (Medium). Lunch: Chicken Enchiladas, Fresh Fruit Salad. Dinner: Bloomin' Onion, Dressed Baked Potato with Butter, Chicken Caesar Salad, Sirloin (8 oz). Snacks/Other: Almonds, Original Fruit Chews. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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