Weigh In record (no journal entry) for 08 June 2011
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153.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2313 kcal
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Fat: 60.01g | Prot: 107.60g | Carb: 362.12g.
Breakfast: Bills Granola, Oats, Ginger, Strawberries, Bananas. Lunch: Sweet Red Peppers, Garlic, Chives, celery, Carrots, Red Cabbage, broc, Tomatoes, Baked or Broiled Salmon. Dinner: york peppermint, apple. Snacks/Other: Apples, Meringue (30g), Lemon Pudding (1 oz). more...
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losing 7.0 lb a week
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