monkrf's Journal, 08 June 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 68.44g | Prot: 59.88g | Carb: 263.43g.   Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Tomatoes and Okra, Tomatoes and Okra. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Angus Roast Beef, Oatnut Bread, Sassy Horseradish Sauce. Snacks/Other: Watermelon, Deluxe Mixed Nuts, Merlot Wine, Banana, Fish Oil Omega 3. more...

2116 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, walking, 4.53m, 3.8mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...