monkrf's Journal, 08 October 2014

135.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 58.56g | Prot: 146.00g | Carb: 245.02g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk. Dinner: Green Giant Fresh Baby Cut Carrots, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Harris Teeter Blueberries, Chiquita Banana, Atlantic Salmon Canned. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement, Bananas. more...

2154 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Desk Work - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 35 minutes. more...