Weigh In record (no journal entry) for 08 June 2011
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211.5 lb
Lost so far: 13.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1719 kcal
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Fat: 87.28g | Prot: 122.50g | Carb: 59.23g.
Breakfast: boars head ham, kirkland real egg product, kirkland mexican blend cheese, Scallions or Spring Onions, jacks salsa. Lunch: Ranch Dressing, salad, cheddar cheese, kirkland turkey burger. Dinner: corona beer, egg, boars head ham, pepper turkey, cheddar cheese, ranch dressing, salad. Snacks/Other: pepper turkey, cheddar cheese. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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