Clf05c's Journal, 08 June 2011

Miami home 8 am pants
110.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2011:
1732 kcal Fat: 31.51g | Prot: 95.63g | Carb: 297.49g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Grape Jelly with Fiber, Egg Beaters - Original. Lunch: Multi-Grain Sandwich Thins, Apples , Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Mini Pretzels. Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Organic Puffed Kamut Cereal, Cheerios, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Almond Milk. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, 94% Fat Free Microwave Popcorn, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
steady weight

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