Weigh In record (no journal entry) for 08 October 2014
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1212 kcal
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Fat: 29.31g | Prot: 66.19g | Carb: 192.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Cocoa Krispies. Lunch: Carrots, Pringles Original Potato Crisps, Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints. more...
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gaining 0.5 lb a week
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