Weigh In record (no journal entry) for 08 June 2011
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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1869 kcal
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Fat: 97.51g | Prot: 109.14g | Carb: 140.86g.
Breakfast: Fat Free Original Liquid Coffee Creamer, SPLENDA, DECAF COFFEE, WATER, HAM, SCRAMBLED EGGS. Lunch: DIET PEPSI, WATER, Seasoned Tilapia, Lemon Herb Rice, Green Beans. Dinner: Carrots, corn on the cob, LEMONADE POWDER, RIB EYE, WATER. Snacks/Other: WATER, KELLOGS SPECIAL K PROTEIN BAR. more...
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3265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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GMARTELLO's weight history
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