Weigh In record (no journal entry) for 08 October 2014
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192.7 lb
Lost so far: 11.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2173 kcal
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Fat: 74.99g | Prot: 103.29g | Carb: 298.50g.
Breakfast: Bananas , Post Great Grains Protein Blend, Kroger Vitamin D Whole Milk. Lunch: Kraft 2% Milk American Cheese Singles, Boar's Head Maple Glazed Honey Coat Ham, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: White Rice, Baked or Broiled Catfish. Snacks/Other: Grapes, Dry Roasted Almonds (with Salt Added) , Nonfat Frozen Yogurt, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Apples . more...
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losing 2.2 lb a week
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