Weigh In record (no journal entry) for 08 October 2014
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2014:
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1325 kcal
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Fat: 21.19g | Prot: 154.73g | Carb: 148.24g.
Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, Organic India Whole Husk Psyllium, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Nature's Place Boneless Skinless Chicken Breast, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Prego Light Smart Traditional Italian Sauce, Mixed Vegetables (Frozen). Dinner: Quaker Rice Cakes - Caramel Corn, Avocados, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Premium Milk Gossner Foods. Snacks/Other: Premium Milk Gossner Foods, Smucker's Sugar Free Apricot Preserves, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 0.4 lb a week
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