Weigh In record (no journal entry) for 08 October 2014
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1957 kcal
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Fat: 60.80g | Prot: 59.45g | Carb: 215.06g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Marie Callender's Beef Pot Pie. Snacks/Other: Merlot Wine , Merlot Wine , Pop Weaver Light Butter Microwave Popcorn, Merlot Wine , Pop Weaver Light Butter Microwave Popcorn, Coca-Cola Diet Coke. more...
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gaining 1.4 lb a week
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