dealaw's Journal, 12 August 2009

246.0 lb Lost so far: 36.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 3.68g | Prot: 102.80g | Carb: 37.07g.   Breakfast: Lemonade Drink Mix, Caldo de Tomate, Cream of Wheat. Lunch: Pure Protein Frosty Chocolate Shake. Dinner: Super-Green Pro-96 Soy Protein. Snacks/Other: Caldo de Pollo - Chicken Bouillon, Bubbies, Pure Protein Shake - Dark Chocolate, tomato, crystal light lemonade. more...

3257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...