Weigh In record (no journal entry) for 08 October 2014
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187.0 lb
Lost so far: 141.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1036 kcal
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Fat: 30.01g | Prot: 50.98g | Carb: 148.33g.
Lunch: Sweet Peppers Deli BBQ Shrimp Crisp Wrap, Potato French Fries. Dinner: Campbell's SpaghettiO's Original. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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