moopie321's Journal, 08 October 2014

135.7 lb Lost so far: 39.3 lb.    Still to go: 6.7 lb.    Diet followed poorly.

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1342 kcal

Fat: 74.39g | Prot: 94.27g | Carb: 81.62g.   Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Raspberries, Honey, Fage Total 0% Greek Yogurt, Iced Coffee, Heavy Cream. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Tom Yum Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Raspberries. more...

1823 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...