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I've kept my calories under 1300/day. I chart everything I eat and will continue to track intake. I may now begin to taper up my calories. I CAN FIT BACK IN MY JEANS!
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202.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2014:
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1774 kcal
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Fat: 68.18g | Prot: 82.97g | Carb: 174.42g.
Breakfast: Calavo Avocado, Schwebel's Selects 100% Whole Wheat Bread, Tillamook Extra Sharp Cheddar Cheese, Egg White, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Jason's Deli Sliced Avocado, Ham Steak (Boneless, Extra Lean, Cured), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Hidden Valley Light Ranch Salad Dressing, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Red Table Wine, Lettuce Salad with Assorted Vegetables. more...
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3317 kcal
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Activities & Exercise:
Desk Work - 12 hours, 20/30 weight cardio - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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