Don Dizzisel's Journal, 08 October 2014

Weigh In record (no journal entry) for 08 October 2014
228.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 October 2014:
2421 kcal Fat: 110.10g | Prot: 54.02g | Carb: 318.79g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hy-Vee Hot Dog Bun, Bratwurst. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple, Salsa, Hy-Vee Fat Free Skim Milk, Frito-Lay Frito Scoops, Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Ruffles Original Potato Chips. more...
losing 11.2 lb a week

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