ChristyF's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1512 kcal Fat: 70.51g | Prot: 53.04g | Carb: 160.88g.   Breakfast: friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, great value vanilla yogurt, coffee. Lunch: black beans, egg whites, lettuce, zesty italian dressing, baby carrot, crouton. Dinner: smart ones mini cheeseburger, baked potato chip. Snacks/Other: cool whip, sugar free jello. more...
2152 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

kkd1125 updated their Food Diary.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
unamoyer commented on aloysiusmcgillicutty's Weigh In.
Marty70 recorded a Journal Entry.
ellen16442 supported analisa1968's Journal Entry.
billtech66 updated their Food Diary.
cherimas updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 196.2 lb.
Ancient Fat Runner recorded a Weigh In at 120.0 lb.