ChristyF's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1512 kcal Fat: 70.51g | Prot: 53.04g | Carb: 160.88g.   Breakfast: great value vanilla yogurt, friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: lettuce, egg whites, zesty italian dressing, black beans, baby carrot, crouton. Dinner: smart ones mini cheeseburger, baked potato chip. Snacks/Other: cool whip, sugar free jello. more...
2152 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

nickynick111 supported Bloodyknife 's Weigh In.
EdG updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 219.0 lb.
Tamarah Jo commented on fluffyjo's Weigh In.
Sellestad2 recorded a Weigh In at 167.0 lb.
Victoria_6 recorded a Weigh In at 111.6 lb.
rebecarose recorded a Weigh In at 130.8 lb.
livesa recorded a Weigh In at 110.5 lb.