ChristyF's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1512 kcal Fat: 70.51g | Prot: 53.04g | Carb: 160.88g.   Breakfast: coffee, great value vanilla yogurt, Sugar Free Vanilla Caramel Creamer, friendly farms vanilla creamer. Lunch: lettuce, crouton, black beans, baby carrot, egg whites, zesty italian dressing. Dinner: baked potato chip, smart ones mini cheeseburger. Snacks/Other: cool whip, sugar free jello. more...
2152 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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