Weigh In record (no journal entry) for 08 June 2011
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1512 kcal
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Fat: 70.51g | Prot: 53.04g | Carb: 160.88g.
Breakfast: great value vanilla yogurt, friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: baby carrot, zesty italian dressing, lettuce, black beans, egg whites. Dinner: baked potato chip, smart ones mini cheeseburger. Snacks/Other: cool whip, sugar free jello. more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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