Weigh In record (no journal entry) for 08 October 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2076 kcal
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Fat: 89.22g | Prot: 117.19g | Carb: 218.40g.
Breakfast: Mrs. Smith's Dutch Apple Crumb Pie, Banana. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Snacks/Other: Snickers Snickers Bar (Fun Size), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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