Weigh In record (no journal entry) for 12 August 2009
Diet Calendar Entries for 12 August 2009:
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1246 kcal
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Fat: 17.37g | Prot: 49.88g | Carb: 248.55g.
Breakfast: red grapes, cantaloupe, watermelon, skim milk, kashi strawberry cearl, sugar free french vanallia coffee mate, coffee. Lunch: pineapple, chicken and dumpling soup, red lobster side salad. Dinner: hot sauce, 100 calorie popcorn, pickled beets, weight control oatmeal, weight watchers yogurt. Snacks/Other: sugar free fat free ice cream, garlic pickles, apple, broc, light coffee cream, coffee, carrots, crystal light. more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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