Weigh In record (no journal entry) for 08 October 2014
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
1075 kcal
|
Fat: 14.43g | Prot: 97.33g | Carb: 156.21g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Flatout Flatbread Harvest Wheat, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Del Monte Diced Peaches in Cups. Dinner: Broccoli, Millville Bite Size Frosted Shredded Wheat, Kroger Cinnamon Graham Crackers, Treasures from the Sea Boneless Tilapia Fillets. more...
|
|
2357 kcal
|
Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|