drbi1951's Journal, 08 June 2011

224.3 lb Lost so far: 11.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 65.32g | Prot: 107.58g | Carb: 88.47g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coleslaw, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Sauvignon Blanc Wine, Onions, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. more...

2678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...