azmaway's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1847 kcal Fat: 50.89g | Prot: 114.51g | Carb: 209.79g.   Breakfast: Smoked Salmon, Cream Cheese, Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Margerine, Ciabatta. Dinner: Vanilla Ice Creams, New Red Potatoes, Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: Bananas, Activia Light Yogurt, Bananas, Golden Delicious Apples. more...
2152 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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pepper1981 recorded a Weigh In at 200.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
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uranium recorded a Weigh In at 138.7 lb.