Weigh In record (no journal entry) for 08 June 2011
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1847 kcal
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Fat: 50.89g | Prot: 114.51g | Carb: 209.79g.
Breakfast: Cream Cheese, Smoked Salmon, Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Margerine, Ciabatta. Dinner: Vanilla Ice Creams, New Red Potatoes, Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Bananas, Bananas, Golden Delicious Apples. more...
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2152 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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