azmaway's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1847 kcal Fat: 50.89g | Prot: 114.51g | Carb: 209.79g.   Breakfast: Cream Cheese, Bagel, Smoked Salmon. Lunch: Deli Turkey or Chicken Breast Meat, Margerine, Ciabatta. Dinner: New Red Potatoes, Sauvignon Blanc Wine, Baked or Broiled Salmon, Vanilla Ice Creams. Snacks/Other: Activia Light Yogurt, Bananas, Golden Delicious Apples, Bananas. more...
2152 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported Kitchy's Weigh In.
davidprovost recorded a Weigh In at 221.6 lb.
Frosty Heimdall supported dorindam59's Journal Entry.
Linet1970 commented on their Weigh In.
Ninja1975 recorded a Weigh In at 219.0 lb.
Dalia Eleish recorded a Weigh In at 163.6 lb.
aminadiagne sall recorded a Weigh In at 194.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.