azmaway's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1847 kcal Fat: 50.89g | Prot: 114.51g | Carb: 209.79g.   Breakfast: Bagel, Cream Cheese, Smoked Salmon. Lunch: Ciabatta, Margerine, Deli Turkey or Chicken Breast Meat. Dinner: Baked or Broiled Salmon, Sauvignon Blanc Wine, Vanilla Ice Creams, New Red Potatoes. Snacks/Other: Activia Light Yogurt, Bananas, Bananas, Golden Delicious Apples. more...
2152 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

garnetrising updated their Food Diary.
wholefoodnut commented on C67241's Journal Entry.
Delwynp recorded a Weigh In at 228.2 lb.
YvonneD123 commented on Rolandman's Weigh In.
Pgwagner updated their Exercise Diary.
JOHN JANZ recorded a Weigh In at 193.5 lb.
fludderbye supported DairyKing's Journal Entry.
Jenn8487 recorded a Journal Entry.