azmaway's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1847 kcal Fat: 50.89g | Prot: 114.51g | Carb: 209.79g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Ciabatta, Margerine. Dinner: Baked or Broiled Salmon, Sauvignon Blanc Wine, Vanilla Ice Creams, New Red Potatoes. Snacks/Other: Bananas, Bananas, Activia Light Yogurt, Golden Delicious Apples. more...
2152 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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