shawnj622's Journal, 08 June 2011

223.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 64.78g | Prot: 139.24g | Carb: 123.39g.   Breakfast: blueberries, chicken. Lunch: potato chips, carrots, seven seas, mcdonalds salad. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...