rundad's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
2223 kcal Fat: 86.21g | Prot: 84.55g | Carb: 281.08g.   Breakfast: Fruity Pebbles Treats, Golden Grahams Treats - Chocolate Marshmallow, Elite Gourmet Protein Shake. Lunch: Chicken or Turkey Salad, Dinner Rolls, Milk Chocolate W.F. Crisp Bars, Corn Chowder, Cheese Pizza. Dinner: Fruit Punch All Stars, Lucky Charms Treats, Tortellini Pasta with Cheese Filling. more...
2740 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
gaining 2.8 lb a week

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