Weigh In record (no journal entry) for 08 June 2011
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161.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1776 kcal
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Fat: 59.38g | Prot: 164.80g | Carb: 145.44g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg. Lunch: Canned Mackerel, Rye Bread (Reduced Calorie). Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Tuna in Water (Canned), Bananas. more...
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losing 3.1 lb a week
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