Weigh In record (no journal entry) for 07 October 2014
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1317 kcal
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Fat: 50.74g | Prot: 63.08g | Carb: 152.40g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Kelsen Danish Butter Cookies, Soft Bread Stick with Garlic and Parmesan Cheese, Rotisserie Chicken. Dinner: Cucumber Salad with Vinegar, Starbucks Nonfat Cappuccino (Grande), Navels Oranges . more...
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gaining 0.4 lb a week
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