Shooitsapotato's Journal, 07 October 2014

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Weigh In record (no journal entry) for 07 October 2014

257.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

1689 kcal

Fat: 91.43g | Prot: 63.52g | Carb: 156.57g. Breakfast: Eggo Homestyle Waffles, Butter (Salted), Egg. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Private Selection Margherita Napolitana Marble Hearth Baked Pizza, Chung's Pork Egg Rolls. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Shooitsapotato's Journal, 07 October 2014

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