Weigh In record (no journal entry) for 07 October 2014
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295.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2031 kcal
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Fat: 167.47g | Prot: 93.57g | Carb: 29.08g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Tap Water, Tomatoes, Carolina Pride Bacon, Best Choice Grade A Large Egg, Unsalted Butter Stick. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), Guayaki Yerba Mate Organic Tea, Denny's Sliced Tomatoes (3 Slices), Ken's Steak House Tableside Caesar Dressing, Tap Water. Dinner: Cooked Green String Beans (from Frozen), Sauerkraut (Solid and Liquids, Canned), Tap Water. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, NuNaturals Clear Stevia, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Folgers Breakfast Blend Coffee, Half and Half Cream. more...
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3320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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