JovialJ's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
177.4 lb Lost so far: 37.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:
861 kcal Fat: 41.58g | Prot: 52.16g | Carb: 80.86g.   Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Water, Spice Classics Garlic Powder, Butter, Egg, Tomatoes, Kroger Romaine Hearts, Kraft Miracle Whip Dressing, Trader Joe's Low Calorie Light Wheat Bread. Dinner: McCormick Garlic Salt, Pompeian Sherry Cooking Wine, Butter, Publix Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ham Steak (Boneless, Extra Lean, Cured), Carrots. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...
2273 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Keep going. You can do it! 
07 Oct 14 by member: Deb_N

     
 

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