Weigh In record (no journal entry) for 07 June 2011
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252.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1961 kcal
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Fat: 86.58g | Prot: 65.87g | Carb: 218.65g.
Breakfast: Fruit Cup, Plain Yogurt. Lunch: Avocados, Salsa, Chicken Thigh (Skin Not Eaten), Tostados 100% White Corn Tortilla Chips, Taco Salad. Dinner: Sangria, Guacamole, Green Leaf Lettuce, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Moscato, Butter Popcorn, Milk Chocolate Miniatures. more...
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3053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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