Weigh In record (no journal entry) for 07 October 2014
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127.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1034 kcal
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Fat: 43.65g | Prot: 88.28g | Carb: 71.99g.
Breakfast: fitmiss Delight nutrition shake. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Skinless Chicken Breast, Dole Spring Mix Salad, Cabbage Soup. Dinner: Bananas, Healthy Life Low Carb Bread, Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Baby Swiss Cheese, Private Selection Boneless Turkey Breast Roast. Snacks/Other: Werther's Original Hard Candies, Chocolate Chip Cookies (Higher Fat), Pistachio Nuts. more...
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losing 8.4 lb a week
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