kattay's Journal, 07 October 2014

One-derland!!! Happy, Happy Dance!! Oh Happy Day! 310 to 198. Yes, it took a long time and I have a long way to go. I didn't gain all that overnight but I wish it hadn't taken this long to get this far :) I will be walking on air the rest of the day!
198.0 lb Lost so far: 112.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2014:
934 kcal Fat: 50.32g | Prot: 73.86g | Carb: 46.57g.   Breakfast: Coffee (Brewed From Grounds), Water, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Water, Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey Breast. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Great Value All Natural Pizza Sauce, Ground Beef, Water. Snacks/Other: Cantare Whole Milk Gourmet Mozzarella Cheese (For Slicing), Celestial Seasonings Country Peach Passion Herbal Tea, Water, Green Tea. more...
2754 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
losing 2.3 lb a week

41 Supporters    Support   

1 to 20 of 39
Comments 
Congrats :-) 
07 Oct 14 by member: snezica
Well Done Kattay!!! @>-------------  
07 Oct 14 by member: TAIC69
Wow! Congrats! 
07 Oct 14 by member: br_e_co
That is amazing go for you be proud of YOU :) 
07 Oct 14 by member: Rockiesfan
~~~Dancing one with You~~~ Well Done Kattay!! @>------------- 
07 Oct 14 by member: TAIC69
congratulations  
07 Oct 14 by member: unamoyer
Congratulations. Under 200. What an achievement. Don't give up (nor give in). Wonderful 
07 Oct 14 by member: anitabos
Sweet! 
07 Oct 14 by member: Chillie Willie
Congratulations!! Well done and as you said - takes longer to take it off than it does to put it on ... or so it seems. Walk on air, walk on the moon. You deserve it! 
07 Oct 14 by member: FullaBella
Woopi!!  
07 Oct 14 by member: wholefoodnut
Thank you all so much!! I could not have come this far without FS buddies and those who have supported me on FS. I am not kidding. So easy to give up when everyone around me eats "normally" without paying attention to cals, ratios, or exercise. Not that most of them don't need to :). Their light bulb might light up someday :) Again, thank you all so much for being there for me! We need to enjoy our journeys. 
07 Oct 14 by member: kattay
Congratulations! 
07 Oct 14 by member: LoadGod
That's wonderful Kattay! I knew you could do it. Give yourself a pat on the back! 
07 Oct 14 by member: LittleRedFlatBack
Congratulations!!! You've come a long way, doing great. 
07 Oct 14 by member: jmb3450
I'm so excited for you - I can't wait the be there myself! Great job!!!!!! 
07 Oct 14 by member: sharon128
WooHoo! Congratulations! That is awesome! 
07 Oct 14 by member: Deb_N
Fabulous! You should be proud and happy dance all night long! 
07 Oct 14 by member: HCB
Onderfful! for onderful you. Such an accomplishment. :) J 
07 Oct 14 by member: JovialJ
I am over 300 still. I started out at 335 i'm at 323.5 today. My goal is to lose 75 pounds by memorial day 2015. 
08 Oct 14 by member: pam5775
Knowing that you have got under 200 makes me know that if you did such this onederful job maybe I can do it too. Congratulations !! 
08 Oct 14 by member: pam5775

     
 

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