echotech72's Journal, 07 October 2014

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 74.76g | Prot: 70.05g | Carb: 189.01g.   Breakfast: Millville Instant Oatmeal - Apple Cinnamon. Lunch: Bertolli Creamy Alfredo Sauce, Souper Salad Sunflower Seeds, Meijer French Style Green Beans, Cheese Filled Ravioli. Dinner: Mission Restaurant Style Tortilla Chips, Sour Cream, Cacique Asadero Cheese, Denny's Sliced Tomatoes (3 Slices), Cilantro (Coriander), Muir Glen Organic Garlic Cilantro Salsa (Medium), Trader Joe's Hass Avocado, Mission Flour Tortillas (Small). Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Reese's Peanut Butter Cup, High Protein Meal Replacement Powder, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...

2572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...