Weigh In record (no journal entry) for 07 October 2014
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1018 kcal
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Fat: 34.12g | Prot: 85.88g | Carb: 75.72g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Planet Sub 6" Chicken Parmesan. Snacks/Other: Frozen Yogurt. more...
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steady weight
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inmsweantitrust's weight history
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