Weigh In record (no journal entry) for 07 June 2011
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185.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1929 kcal
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Fat: 74.20g | Prot: 101.84g | Carb: 223.06g.
Breakfast: Coffee, Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: Cannoli, Mushroom Ravioli, Tilapia (Fish). Dinner: Chicken Thigh. Snacks/Other: Candy Bites, Dried Cherries, Tropical Trail Mix . more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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