Weigh In record (no journal entry) for 07 October 2014
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1099 kcal
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Fat: 49.52g | Prot: 44.61g | Carb: 122.55g.
Breakfast: Advocare Advobar Perfectly Peach, Water. Lunch: Chicken Salad or Chicken Spread Sandwich, Water. Dinner: Honey Roasted Mixed Nuts with Peanuts, Cuties Clementines, Water. Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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losing 1.4 lb a week
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