Weigh In record (no journal entry) for 07 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1554 kcal
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Fat: 72.46g | Prot: 72.21g | Carb: 160.73g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Microwave Popcorn Movie Theater Butter, Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Simply Potatoes Garlic Mashed Potatoes, Stouffer's Salisbury Steak. Snacks/Other: Healthy Choice Strawberry Frozen Yogurt Bar, Snyder's of Hanover Braided Twists Honey Wheat. more...
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2995 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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