Weigh In record (no journal entry) for 07 October 2014
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1035 kcal
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Fat: 52.66g | Prot: 103.67g | Carb: 43.71g.
Breakfast: Hard-Boiled Egg , Great Value Fat Free Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Kraft Miracle Whip Dressing, Great Value Bread & Butter Chips Pickles, French's Classic Yellow Mustard, Kirkland Signature Solid White Albacore Tuna. Dinner: Mozzarella Cheese (Whole Milk), Cooked Eggplant, Green Giant Creamed Spinach, Kirkland Signature Oven-Dried Organic Roma Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: Costco Rotisserie Chicken, Kirkland Signature Turkey Burgers. more...
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losing 4.2 lb a week
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