ajh4557's Journal, 07 October 2014

175.3 lb Lost so far: 0 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 70.01g | Prot: 158.56g | Carb: 297.53g.   Breakfast: Bananas. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Lay's Lattice Cut Aged Cheddar & Black Pepper, Potato French Fries, Buffalo Wild Wings Pepper Jack Steak Wrap, Sierra Nevada Stout, Yuengling Traditional Lager. Snacks/Other: Stubb's Spicy Bar-B-Q Sauce, Nishiki Premium Brown Rice, Buffalo Ranch Turkey Meatballs, Dunkin' Donuts Coffee with Sugar, Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...