realcold's Journal, 07 June 2011

295.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 119.87g | Prot: 95.96g | Carb: 209.10g.   Breakfast: Egg and Sausage on Biscuit. Lunch: Macaroni, Bacon, Fresh Pork Sausage, Ground Beef. Dinner: Premium Pork Hot Sausage, White Corn Tortilla Chips, Whipped Cream Cheese, Cool Ranch Tortilla Chips, Original Diced Tomatoes and Green Chilies. more...

4103 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...